TikTok users have embraced the #DopamineMenu, a trend promoting small acts of daily joy and gratitude. By curating personalized menus, users find new ways to reduce stress and improve their mental health.
Key Highlights:
- Psychological Benefits:
- Studies show daily gratitude practices can reduce cortisol levels and increase dopamine production.
- Participants report heightened awareness of positive aspects in their lives.
- Viral Success:
- The hashtag #DopamineMenu has surpassed 100 million views, sparking creative submissions worldwide.
- Influencers use the trend to share mental health journeys and inspire others.
- How to Join:
- Build a “menu” with items like:
- Favorite songs or playlists.
- Activities like yoga or journaling.
- Uplifting images or videos.
- Build a “menu” with items like:
